Have you felt as though looking for mental health services and identifying which type would best fit your needs was like running through a maze, blindfolded while being guided by the sound of pigeons? You’re not alone.

Whether chronic or occasional, having trouble sleeping at night can be extremely frustrating and negatively affect your daily life–not to mention your health.

Migraine headaches are painful and can really impact your quality of life. Here’s everything you need to know about them–and how to start feeling better

A company’s bottom line is intrinsically tied to employee holistic wellness, happiness, and mental health. Here are some great tips for employers who seek to support their teams with compassionate leadership and great benefits while controlling costs.

Nice Healthcare partnered with the Minnesota Vikings and mental health experts to deliver a panel discussion addressing the current state of mental health and how employers can rise to the moment to better meet their employee's needs.

Depression, anxiety, substance abuse, domestic violence, suicide and homicide have all been on the rise in response to our shared trauma. We have entered into, what mental health experts refer to as, the trauma triangle.

Stress and adrenal hormones, specifically cortisol, have long term impacts on the body. We talk about stress, we feel it, and we use the terms interchangeably, but what is stress and what does it do in our bodies? What are long term impacts of chronic stress?

Nice Healthcare is putting a spotlight on the impact shared trauma has on our bodies, brains and relationships and will provide simple invitations and effective strategies to mitigate it.

It’s important to understand the signs and symptoms of a condition commonly known as Seasonal Affective Disorder, when it’s time to seek professional help or use the tools accessible to you.

Here is the recording and transcript of a webinar hosted by Colleen Seelen, a Nurse Practitioner at Nice Healthcare. Watch the video to learn about mental health, various mental health illnesses and strategies for managing your mental health.